Description
National and International Winner, “Best Health & Nutrition Book,” Gourmand World Cookbook Awards, 2017
Your comprehensive introduction to cooking food as medicine in your kitchen.
150 delicious, plant-based recipes for the best health of you, your family and those you cook for, addressing the nutritional causes of our most common chronic diseases. “Meal ideas that heal” and “Seasonal menu plans” to help you put these recipes into practice. Makeover your kitchen, pantry, fridge and freezer so it’s easier to cook and live well.
Detailed health information that explains the scientific research and health significance of these recipes, equipping you to make better food and lifestyle choices-for your best health.
admin –
“Sue Radd has put together an excellent guide to health, for both human health and increasingly importantly for the environment, with the focus on plant-based diets as recommended by many national and international agencies. This book is very easy to read, full of great ideas for the palate and for health, and I recommend it. Keep it close to your kitchen – and take and use it frequently.”
Professor David Jenkins, Department of Nutritional Sciences, University of Toronto; Director, Risk Factor Modification Centre, St Michaels Hospital, Toronto, Canada (“Father” of the Glycaemic Index)