Description

People’s health is being increasingly damaged by contemporary lifestyles. Despite having access to the best medical resources, millions of people around the world face serious health problems that could be prevented.

For that reason, it is important to discover the health benefits of drinks, which, apart from delighting us with their delicious flavours, contribute to the body’s well-being and help combat and prevent many disorders.

If eating is important for health, drinking is just as or even more so important. Each of these activities fulfils its physiological function, impacts different physical and mental health factors, and requires independent consideration.

Just like foods, beverages endowed with healing power exist; as liquids, they can cleanse the body by eliminating toxins. We utilise the purifying ability of healthy beverages to carry out detoxifying, cleansing, and weight-loss treatments, as seen in the last three chapters of this book.

Drinking is easy, fast, enjoyable, and refreshing. And in the same manner as eating, drinking can be the cause of an illness or a healing remedy; it will depend on which drinks are chosen.

It is the author’s desire that the proposed beverages in this book contribute to the health, well-being, and enjoyment of the reader.